"Hiring Kristin as my personal trainer was the best gift I ever gave myself! I was tired, flabby, totally unmotivated and had no clue where to begin getting myself back into shape. Within just 5 sessions with Kristin, I already see a HUGE difference... not only in my motivation to train and eat properly, but my whole attitude and quality of life. Kristin genuinely cares about each and every one of her clients and truly customizes each program according to the person's needs and goals. In the past few months, she has not only been my favorite trainer ever, but she has become a great friend. I really enjoyed every session with her and I look forward to training with her again!" -- Mimi Thiha

NUTRITION The following links are to different sites that I use frequently for up-to-date and reputable nutrition-related information as well as great recipes. If you have any of your own, email me and I will add them to the list! International Society of Sports Nutrition American Dietetic Association SCAN - Sports, Cardiovascular and Wellness practice group of the ADA Organic Athlete - wow, you can be vegan and be a great athlete... Food Network VegWeb - great resource for us vegetarians! Government site for information on food and human nutrition FITNESS This is a list I compiled of sites I visit often for information on what's happening in sports research as well as in the competitive world of figure, fitness and training. Kripalu Yoga Bodybuilding.com - a great resource for fitness For all your NPC needs Tom Venuto - creator of Burn the Fat, Feed the Muscle and great guy Bikini America NJ NPC Arnold Classic and Expo American College of Sports Medicine Gene X's site! AMAZING ATHLETES And need I say more.... a compilation of the athletes in fitness that continue to astound me and inspire me. Thank you! Matt Mizenko - vegan IronMan triathlete Monica Chang - one of my favorite figure competitors Valerie Waugaman - another one of my favorite figure competitors Kirsten Haug - female bodybuilder and amazing person! FRIENDS These sites are a list of people that have either contributed in one way or another to my fitness career and/or just people that I love! Swandive Digital - creators of this site Anthrophone. - aight. Craig Dale - the best photographer Reyna Franco - friend and fellow RD Kristi Lees - Yoga guru and all around awesome chick! Ed Toth - drummer extraordinaire Janis Elko - my soul sister High Angle rock climbing school Renegade Training Tommy Strazza and the Model Citizens Spiraling - you know it, you love it.