JANUARY/FEBRUARY 2012
Recipes
"Kristin helped me to effectively integrate a circuit training program which complemented my long distance training. With her help, I gained a better understanding of my muscle groups and their functions, allowing me to focus on my specific goals and maximize my workouts. The weight training program she inspired me to do helped me tremendously as a competitive runner."
— Alison Choy
"Kristin, what can I say - you are a miracle worker. I feel great, look better than I can remember and can't wait to show off to my family! Thank you for everything - looking forward to continuing in 2004!"
— Antonia Daniel
For time and convenience, many recipes I use frequently. Here is a sample of some of my favorite ones that I have collected over time.
Breakfast
Kim's Scrumptious Scromelette
Morning Shakin' Shake
Protein Pancakes
Mexican Egg Wrap
Quiche Lorraine
Janis' Morning Muesli
Flax Oatmeal Cakes
Vegan French Toast
Ariana Coolatta
Lunch
Zucchini Cakes with Garlic Yogurt
Spinach Pancakes
Potato Curry
Flax Hummus
Fitness Fried Rice
Dinner
WOOHOO! Gazpacho
Aromatic Aloo Gobi
Dana's Russian Stew
Chana Masala
Vegetarian Beef Burritos
Easy Enchiladas
Lentil Meatloaf
Snacks -- the fun stuff!
Aloha! Shake
Christine's Renegade Protein Bars
Tofu Pumpkin Pie
Low-fat Banana Bread
Sarah's Pimms Concoction
