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Aloha! Shake Fat: 3.5g | Protein: 36g | Carbs: 30g | Servings: 2 It's the first warm weekend here in NYC and my Aloha Spirit is out in full force. With the warm weather comes a whole new arsenal of light cooking, tropical fruits and shake making... Aloha! 8 oz. mango juice 8 oz. cold water 2 scoops vanilla protein powder (~30g protein) 1 tbsp. flax oil (not incl. in calorie count) pineapple papaya chunks mango pieces kiwi 1/4 cup coconut juice coconut flakes (optional) Ice Instructions: 1. Blend all ingredients until shake-like consistency and until all ice is crushed. Back to Recipes.