Breakfast
Kim's Scrumptious Scromelette
Morning Shakin' Shake
Protein Pancakes
Mexican Egg Wrap
Quiche Lorraine
Janis' Morning Muesli
Flax Oatmeal Cakes
Vegan French Toast
Ariana Coolatta

Lunch
Zucchini Cakes with Garlic Yogurt
Spinach Pancakes
Potato Curry
Flax Hummus
Fitness Fried Rice

Dinner
WOOHOO! Gazpacho
Aromatic Aloo Gobi
Dana's Russian Stew
Chana Masala
Vegetarian Beef Burritos
Easy Enchiladas
Lentil Meatloaf


Snacks
Aloha! Shake
Christine's Renegade Protein Bars
Tofu Pumpkin Pie
Low-fat Banana Bread
Sarah's Pimms Concoction

Aloo Gobi
Fat: XXg | Protein: XXg | Carbs: XXg | Servings: 5

A first time contribution from Swandive himself.... a fabulous variation of another jammin' indian dish!



3 Green Chiles minced
2 Garlic cloves minced
1 medium Onion chopped
8 Plum Tomatoes
1 large Cauliflower in florets
2 medium Potatoes cubed
2 tbsp. Olive Oil
2 tbsp. grated Ginger Root
2 tbsp. Coriander Seeds
1 tbs. Cumin Seeds
1 tsp. Dried Mustard
1 tbsp. Curry Powder
2 tbsp. Garam Masala
1 tsp. Brown Sugar
1 tsp. Turmeric
1 tsp. Cumin Powder
1 tbsp. Salt
Coarsely chopped Cilantro


Instructions:
1. Heat olive oil 3-1/2 Quart saucepan and brown the chopped onions and garlic. Don't be shy about really cooking the onions until they're slightly burnt -- it adds a nice, smoky flavor to the dish.
2. Add diced tomatoes, chiles, ginger, coriander seeds, cumin seeds, dried mustard, curry, garam masala, brown sugar, turmeric, cumin powder and salt.
3. Cook stirring frequently, until juices boil off a bit and begin to turn into a sauce, around 10 minutes. Add a handful of chopped cilantro. You don't want the sauce to be too thick.
3. Add potatoes, cover and cook for 10 minutes, stirring frequently.
4. Add cauliflower and cook for 20 minutes, gently stirring every 4-5 minutes. Add water if the sauce thickens too much or the vegetables start to stick.
5. Top with another handful of chopped cilantro and serve!


Back to Recipes.