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Kim's Scrumptious Scromelette
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Protein Pancakes
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Lunch
Zucchini Cakes with Garlic Yogurt
Spinach Pancakes
Potato Curry
Flax Hummus
Fitness Fried Rice

Dinner
WOOHOO! Gazpacho
Aromatic Aloo Gobi
Dana's Russian Stew
Chana Masala
Vegetarian Beef Burritos
Easy Enchiladas
Lentil Meatloaf


Snacks
Aloha! Shake
Christine's Renegade Protein Bars
Tofu Pumpkin Pie
Low-fat Banana Bread
Sarah's Pimms Concoction

Banana Bread
Fat: .5g | Protein: 4g | Carbs: 38g | Servings: 10

Everyone I make this banana bread for LOVES it. They can't believe it's not bad for you... but you can't thank me for this recipe. This is a Laura Creavalle classic.


2 cups flour (I like to mix whole wheat with white)
1 tsp. baking powder
1 tsp. baking soda
1/2 cup sugar or sugar substitute equivalent
1 cup banana, mashed (it helps to use really ripe ones)
1/2 cup applesauce
3 egg whites, beaten
1 tsp. cinnamon
1 tsp. pure vanilla extract



Instructions:
1. Combine all dry ingredients in a bowl.
2. Add applesauce, eggs, cinnamon, vanilla and bananas.
3. Pour into a 9x5-inch loaf pan coated with nonstick cooking spray.
4. Bake at 350 degrees for 40 to 50 minutes or until done.



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