
Breakfast
Kim's Scrumptious Scromelette
Morning Shakin' Shake
Protein Pancakes
Mexican Egg Wrap
Quiche Lorraine
Janis' Morning Muesli
Flax Oatmeal Cakes
Vegan French Toast
Ariana Coolatta
Lunch
Zucchini Cakes with Garlic Yogurt
Spinach Pancakes
Potato Curry
Flax Hummus
Fitness Fried Rice
Dinner
WOOHOO! Gazpacho
Aromatic Aloo Gobi
Dana's Russian Stew
Chana Masala
Vegetarian Beef Burritos
Easy Enchiladas
Lentil Meatloaf
Snacks
Aloha! Shake
Christine's Renegade Protein Bars
Tofu Pumpkin Pie
Low-fat Banana Bread
Sarah's Pimms Concoction
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Vegetarian Beef Burritos
Fat: 2g | Protein: 22g | Carbs: 32g | Servings: 4
This is another one of my own inventions... soy is a great source of protein and tastes awesome.
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1 package Lightlife SmartGround original style soy ground beef (or TVP/TSP substitution)
1 package Old El Paso taco seasoning
4 whole wheat tortillas
diced tomato
shredded lettuce
4 oz. shredded low-fat cheddar cheese or soy cheese
diced red onion
jarred jalapeno peppers
1 tbsp. olive oil or MCT oil
Cholula Hot Sauce (optional)
low-fat sour cream (optional)
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Instructions:
1. Saute ground beef in oil, with 1/2 cup water - add seasoning and let cook until water has evaporated off.
2. Place cooked ground beef into tortillas - add cheese, onions, tomato, lettuce, peppers and hot sauce.
3. Fold and enjoy.
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