Breakfast
Kim's Scrumptious Scromelette
Morning Shakin' Shake
Protein Pancakes
Mexican Egg Wrap
Quiche Lorraine
Janis' Morning Muesli
Flax Oatmeal Cakes
Vegan French Toast
Ariana Coolatta

Lunch
Zucchini Cakes with Garlic Yogurt
Spinach Pancakes
Potato Curry
Flax Hummus
Fitness Fried Rice

Dinner
WOOHOO! Gazpacho
Aromatic Aloo Gobi
Dana's Russian Stew
Chana Masala
Vegetarian Beef Burritos
Easy Enchiladas
Lentil Meatloaf


Snacks
Aloha! Shake
Christine's Renegade Protein Bars
Tofu Pumpkin Pie
Low-fat Banana Bread
Sarah's Pimms Concoction

Ariana Coolatta
Fat: 1g | Protein: 30g | Carbs: 1g | Taste: 10+

I love this shake. Ariana invented it as a substitute for the real thing and we love 'em....! Nothing better than chocolate and coffee together...


8 oz. chilled, brewed coffee
1 scoop chocolate protein powder (~30g protein)
1 tbsp. cocoa
1 packet Splenda or Equal
Ice

Instructions:
1. Blend all ingredients until frappucino-like consistency and until all ice is crushed.


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