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Mexican Egg Wrap Fat: 11g | Protein: 28g | Carbs: 28g | Taste: 10+ This is a recipe I invented, make often and never get sick of... I can't help it -- I love hot sauce and eggs! 1 whole egg and 4 whites diced onion, green pepper jarred jalapeno peppers (optional) 1 slice soy cheddar cheese dash of cayenne pepper dash of black pepper 1 7-8" whole wheat tortilla 1 tbsp. olive oil or MCT oil (or use PAM spray) Cholula hot sauce or green Tabasco (optional) Instructions: 1. In a saute pan, fry onions, peppers and jalapenos until soft. 2. Fry beaten eggs in pan like an omelette. 3. When it is almost done, add cheese. 4. Flip omelette and when done, place onto tortilla. 5. Roll like a burrito, cut in half and top with hot sauce. Back to Recipes.