
Breakfast
Kim's Scrumptious Scromelette
Morning Shakin' Shake
Protein Pancakes
Mexican Egg Wrap
Quiche Lorraine
Janis' Morning Muesli
Flax Oatmeal Cakes
Vegan French Toast
Ariana Coolatta
Lunch
Zucchini Cakes with Garlic Yogurt
Spinach Pancakes
Potato Curry
Flax Hummus
Fitness Fried Rice
Dinner
WOOHOO! Gazpacho
Aromatic Aloo Gobi
Dana's Russian Stew
Chana Masala
Vegetarian Beef Burritos
Easy Enchiladas
Lentil Meatloaf
Snacks
Aloha! Shake
Christine's Renegade Protein Bars
Tofu Pumpkin Pie
Low-fat Banana Bread
Sarah's Pimms Concoction
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Flax Oatmeal Cakes
Fat: 15g | Protein: 12g | Carbs: 18.5g | Servings: 1
UPDATE
dude! thanks for the update.
we never got a chance to talk about your photos... maybe we can do this soon. phone chat. emails. however.
btw here is that flax/oatmeal pancake recipe:
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1/2 cup oat flour (grind oats in coffee grinder)
2 Tbsp. flax seed, ground
1 t. alum-free baking powder
1/2 tsp. salt
1/2 tsp. powdered stevia or Equal
1 tsp. oil
1 egg (if you're not avoiding eggs, otherwise it works fine without)
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Instructions:
1. Slowly add just enough water to make pancake consistency and fry like pancakes. Makes 4-5 small hearty cakes.
2. If you want to get fancy, add walnuts, cinnamon, carob chips... whatever.
3. Use your imagination.
topping (optional):
1 T. almond butter
1 T. flax oil
1/2 t. powdered stevia
1. Mix until smooth and spread on top of pancakes.
(i never made the topping but sometimes - if i have a little extra cash - i splurge on the almond butter and spread that on top. otherwise works great with just plain yogurt for dipping...)
Another great recipe by my good friend, Janis! Thanks!
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