"Kristin helped me to effectively integrate a circuit training program which complemented my long distance training. With her help, I gained a better understanding of my muscle groups and their functions, allowing me to focus on my specific goals and maximize my workouts. The weight training program she inspired me to do helped me tremendously as a competitive runner." -- Alison Choy "Kristin, what can I say - you are a miracle worker. I feel great, look better than I can remember and can't wait to show off to my family! Thank you for everything - looking forward to continuing in 2004!" -- Antonia Daniel

For time and convenience, many recipes I use frequently. Here is a sample of some of my favorite ones that I have collected over time. Breakfast Kim's Scrumptious Scromelette Morning Shakin' Shake Protein Pancakes Mexican Egg Wrap Quiche Lorraine Janis' Morning Muesli Flax Oatmeal Cakes Vegan French Toast Ariana Coolatta Lunch Zucchini Cakes with Garlic Yogurt Spinach Pancakes Potato Curry Flax Hummus Fitness Fried Rice Dinner WOOHOO! Gazpacho Aromatic Aloo Gobi Dana's Russian Stew Chana Masala Vegetarian Beef Burritos Easy Enchiladas Lentil Meatloaf Snacks -- the fun stuff! Aloha! Shake Christine's Renegade Protein Bars Tofu Pumpkin Pie Low-fat Banana Bread Sarah's Pimms Concoction