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Janis' Morning Muesli Fat: XXg | Protein: XXg | Carbs: XXg | Taste: 10+ I recently spent some time with one of my closest friends in Germany and a staple of their diet in the morning is muesli: a mixture of oats, nuts, seeds and dried fruit. This is a combination I became fond of while visiting her. Thanks J! Ingredients: 1/2 - 1 cup low sugar muesli (I like the Familia no sugar added brand) 1 plain yogurt (or plain soy yogurt) 1/2 cup soy milk ground flax seeds (ground up in a coffee grinder) wheat germ to taste additional: - apricot walnut - apple cinnamon walnut - apple date walnut - banana pecan - strawberry banana Instructions: 1. In bowl layer muesli, soy milk, yogurt then top with ground flax, wheat germ and fruit + nuts. Back to Recipes.