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Christine's Renegade Protein Bars Fat: 3g | Protein: 21g | Carbs: 33g | Servings: 9 You think these protein bars are badass, you should see this girl swing a kettlebell.... Dry Ingredients: 3 1/2 cups rolled oats 1 1/2 cups powdered non-fat milk 1 tsp Vanilla 4 scoops vanilla protein powder Wet Ingredients: 1 cup sugar free pancake syrup (Be careful which syrup you buy - reduced calorie doesn't mean sugar free.) 2 egg whites or silken tofu 1/4 cup Orange Juice (or substitute water or liquid from other fruit) 1/4 c. natural applesauce (or 1/2 banana) Other optional ingredients: (which will change the nutritional profile; you may need to experiment with the other ingredients to obtain the right consistency) Raisins Nuts Peanut butter Coconut *Substituting quinoa for the oatmeal increases the protein greatly, but also increases the calories. I sometimes use a mixture of oatmeal and quinoa and it tastes great. Instructions: 1. Preheat oven to 325 degrees. 2. Mix all dry ingredients (I use a Kitchen Aid on the lowest setting) 3. Mix all wet ingredients in a separate bowl and then add slowly to the dry ingredients (while stirring) 4. I use a 9 x 12 baking dish, coated with cooking spray; others may prefer a thinner "bar" and can use a cooking sheet. 5. Bake until edges are crisp and browned. (I start with 15 minutes and test with a toothpick.) Back to Recipes.