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Quiche Lorraine (Who IS Lorraine, anyway?!) Fat: XXg | Protein: XXg | Carbs: XXg | Taste: 10+ This is a recipe I got from my Aunt Aurora which she makes for me specially... 1 9-inch deep dish pieshell, semi-defrosted 1/2 cup finely chopped onions 1 tbsp. olive oil 1/2 cup grated lowfat swiss cheese 1/2 cup chopped spinach or chopped broccoli* 4 eggs 2 cups of skim milk 1/2 tsp. salt Also add, optional and according to your taste, small amounts of Cayenne Nutmeg White pepper Vanilla Instructions: 1. Set oven at 425 degrees. 2. Prick the sides and bottom of semi-defrosted shell with a fork. 3. Bake for 5-7 minutes. Remove shell from oven. 4. Cook onions slowly until golden brown. 5. Sprinkle onions, cheese and vegetables into the pie shell. In a bowl mix: 4 eggs slightly beaten 2 c. milk Salt and spices 6. Strain egg/milk mixture into the pie shell then bake for 10 minutes. 7. Reduce heat to 325 and bake until firm and a nice golden brown color. (Depending on your oven, it may take from 45 to 75 minutes.) *Broccoli can be cooked or raw. Spinach, because of its water content, should be steamed and drained. For best results use chopped spinach. Back to Recipes.