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Morning Shakin' Shake Fat: 3.5g | Protein: 36g | Carbs: 25g | Taste: 10+ I love this shake and make it often first thing in the morning when I can barely keep my eyes open. Full of vitamins, minerals, protein, fiber and EFA's... a perfect way to start the day when time is NOT on your side. And it's usually not at 6am... 8 oz. soy milk 8 oz. cold water 2 scoops vanilla protein powder (~30g protein) 1 tbsp. flax oil (not incl. in calorie count) 1/2 banana 1 tbsp. wheat germ Ice Instructions: 1. Blend all ingredients until shake-like consistency and until all ice is crushed. Back to Recipes.