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Spinach Pancakes Fat: XXg | Protein: XXg | Carbs: XXg | Servings: 2 Another great recipe from our resident renegade recipe queen.... say that 10 times fast. Thanks Christine! Ingredients: 10 oz package of frozen spinach or fresh spinach 4 Eggs or equivalent of egg whites/egg substitute Salt and pepper to taste Optional: a little fresh, grated Parmesan cheese, fresh tomatoes Instructions: 1. Spray pan or griddle with non-stick spray 2. Preheat on med/high heat (adjust heat as you go along) 3. Put all ingredients in a blender and blend completely *The "batter" will be thicker or thinner depending on your ratio of spinach to eggs and also whether you use whole eggs or just egg whites. Pour slowly at first to see how far the mixture will spread in the pan. Then you can adjust to what size pancake you prefer. Back to Recipes.