Breakfast
Kim's Scrumptious Scromelette
Morning Shakin' Shake
Protein Pancakes
Mexican Egg Wrap
Quiche Lorraine
Janis' Morning Muesli
Flax Oatmeal Cakes
Vegan French Toast
Ariana Coolatta

Lunch
Zucchini Cakes with Garlic Yogurt
Spinach Pancakes
Potato Curry
Flax Hummus
Fitness Fried Rice

Dinner
WOOHOO! Gazpacho
Aromatic Aloo Gobi
Dana's Russian Stew
Chana Masala
Vegetarian Beef Burritos
Easy Enchiladas
Lentil Meatloaf


Snacks
Aloha! Shake
Christine's Renegade Protein Bars
Tofu Pumpkin Pie
Low-fat Banana Bread
Sarah's Pimms Concoction

Dana's Russian Stew
Fat: XXg | Protein: XXg | Carbs: XXg | Servings: 4

hi Kristin
i decided to get it done:



1 sliced Cabbage/part of it
Boca fake ground beef
2 diced/sliced potatoes
brussel sprouts
small can of crushed tomatoes
1 diced onion


Instructions:
1. Start with stir frying the onion (every Russian dish starts like that:)
2. Add fake ground beef and continue frying.
3. Add cabbage and most of tomatoes and stew for 20 min.
4. Add sprouts and potatoes, stew for another 15 min. (At the end all ingredients should be soft, if they are not, keep it longer.)
5. Some other things to add: carrots, dill and any other spices you like.

Priyatnava Appetita!


Back to Recipes.