"When I came to Kristin, I was discouraged and didn't think I could get into shape. Kristin became more than just my trainer - she became my cheerleader, my teacher, and my friend. Her program did more than just show me how to exercise, or how to go after the "quick fix". She encouraged me, showing me the little things that allowed me to break my habits and change my behaviors. Within six months, I shed over 40 pounds. Four years later, the weight is still off, and I'm still using the techniques and training she gave me." -- E.J. Howard

Nutritional Consulting/Diet Planning Through proper nutrition and planning be able to develop eating habits that will help you to attain whatever your goals may be. Want to lose fat, increase muscle tone and increase your overall well-being? Want to learn how to make better choices in your diet to increase your quality of life? With nutritional consulting we will incorporate your lifestyle and preferences to piece together a nutrition plan that suits your needs and goals. consultation and personalized program $125 each additional follow-up session $75/hr To schedule an appointment, please email me at kristin@kristinreisinger.com Personal Training Design and implement a workout regimen based on your goals, body type and lifestyle. Learn proper technique and develop habits for a lifetime. 1 session $85/hr 5 sessions $80/hr 10 sessions $75/hr To schedule an appointment, please email me at kristin@kristinreisinger.com eCoaching With eCoaching, have your current nutritional intake and training regimen evaluated with feedback and be provided with a customized nutrition and training program geared towards your specific goals (weight loss, fitness/figure competing or just an overall improvement in wellness). Includes initial assessment, program design and 1-month of unlimited email access to help answer all of your questions and keep you motivated. initial assessment, program design and 1-month email access $200 each additional month of email access $65 Phone Consultation Have a specific question about training or nutrition? Need advice on how to get started? My 1-hour phone consultation may be just what you need in order to get back on the wagon! With a 1-hour phone consultation, you will email me a list of all of your questions that you need answered. We will then schedule a time to talk, I will answer all questions as well as anything else that may come up during our time. 1-hour phone consultation $100 30-minute follow-up call $50 Freelance Health/Fitness Writer Contact for more information Guest Speaker/Lecturer Contact for more information