March 21, 2013
IronPlate Studios, HOBOKEN, is now open! IronPlate Studios is an elite and private fitness training and nutrition studio located at the Monroe Center in Hoboken, NJ.
We specialize in strength and fitness, personal training, weight loss, physique development, sports nutrition, nutrition therapy and meal planning all in a private and motivating setting.
We offer packages for personal training (1:1 and small group), wedding preparation, pre- and post-natal as well as nutrition programs catering to your needs.
Call, email or visit us at www.ironplatestudios.com for more information! (more)
Click here to email Kristin with questions and comments.
Meredith Rodriguez preparing to take over the 2013 NPC Bikini Division - stay tuned!
Antonia Daniel completes ING NYC 2010 Marathon in 4:30!
Jill Bana takes 2nd place at NPC Natural Mid States Muscle Classic XXIII Bikini in Rockford, IL!
Rebecca Farrell kicks butt at Mickey's Halloween 5K through the Magic Kingdom AND the Hobooken 5K!
"Kristin was really helpful in helping me to fine tune my diet and to help get my physique ready for my first amateur figure competition. She was always ready and willing to answer all of my questions and to give me sensible and professional advice. Not only that, but with her help I won first place in the competition and earned my Pro Card. Thanks Kristin!!"
— Sue Merren, WNBF Pro Figure Athlete
"Kristin, have to tell you - you are really a great source of inspiration. Your enthusiasm and knowledge is really great and infectious! Hearing you speak, filling out your worksheets and reading your material was immensely helpful for me and I am really excited about making positive changes in my self and accomplishing my fitness goals. Can't thank you enough!"
— Connie Beyrouty, MOPS member
Here's a listing of upcoming events that I'll be involved with:
April 6, 2013: Steve Stone Metropolitan Bodybuilding, Figure, & Bikini Championships - attending, / New York, NY
May 11, 2013: NPC Mid-Atlantic Natural Classic - attending, / North Brunswick, NJ
May 15, 2013: Lincoln High School Culinary Day - guest presenter, / Jersey City, NJ
June 8, 2013: NPC Bev Francis Atlantic States - attending, / New York, NY
June 22. 2013: NPC Garden State Championships - attending, / Elmwood Park, NJ
July 5-6, 2013: NPC Team Universe - attending, / Teaneck, NJ
August 10, 2013: NPC Muscle Beach - attending, / West Long Branch, NJ
August 17, 2013: NPC New Jersey State Championships - attending, / Union, NJ
November 16, 2013: NPC Eastern USA - attending, / New York, NY
Can you believe it - curry that doesn't carry the bad stuff? Rob makes this wild-ass mash that won't fatten up your ass. Click here to get started.
Am I going to have to work out for ten hours a day in order to get in shape?
Though it may seem that most "in-shape" people work out for endless hours per day, more than a few hours per week are all that is required to achieve optimum fitness and sculpt one's physique. (Read more)
Sign up for my newsletter and get "Nutritional Tips for Beginners" for free. Every month I'll be sending out tips, Q+A and advice from experts.
FOX News June 2, 2011
Move over pyramid. Make way for the plate. (read)
CNN.com January 21, 2010
Reducing daily salt intake one gram would produce "large declines" in the rates of cardiovascular events, according to the study. (read)
t-nation.com March 21, 2008
Upton Sinclair exposed the meat-packing industry by writing about how dead rats were shoveled into sausage grinding machines and sold as human food. Now a new incarnation of Upton Sinclair is here to challenge the food industry... (read)
While RDs would prefer their clients eat only fresh foods and zoom past the drive-in window, the fact is most people are busy and fast food is convenient. Fortunately, many fast-food chains have added healthy choices to their menus. Check out my suggestions here... (more)
Check out my advice on preventing holiday weight gain in the December 2010 issue of Women's Health! (more)
One of the most frustrating things as a trainer is dealing with women who believe the myth that they will get "big" and "bulky" if they lift heavy. The easiest and most effective way to build a sleek physique is to train hard! (more)
A devoted client of 6 years, see how this discipline-Superstar lost over 60 pounds and continues to be one the most dedicated people I know! (more)
A fellow Columbia alumni, figure competitor and really awesome chick with the best legs I've ever seen. Check out Amber and why she rocks!... (more)
I find coming back to simple concepts sometimes the best way to eliminate bad habits. Follow these simple tips to get your ass in gear when you seem to have lost control. (more)