Here's a listing of upcoming events that I'll be involved with: May 16 & 23, 2008: Wellness 360 Corporate Wellness Day - counseling, / New York, NY October 25 - October 28, 2008: FNCE - tentatively attending, / Chicago, IL past events: It's an omelette, it's scrambled eggs, it's an omelette, it's scrambled eggs - it's the Peggasus of eggs. No, Obewan-K-Noble just can't flip an omelette. Try Kim's Scrumptious Scromelette...! Click here to get started. Am I going to have to work out for ten hours a day in order to get in shape? Though it may seem that most "in-shape" people work out for endless hours per day, more than a few hours per week are all that is required to achieve optimum fitness and sculpt one's physique. (Read more) Sign up for my newsletter and get "Nutritional Tips for Beginners" for free. Every month I'll be sending out tips, Q+A and advice from experts. Eat Food. Not Much. Mostly Plants. t-nation.com March 21, 2008 Upton Sinclair exposed the meat-packing industry by writing about how dead rats were shoveled into sausage grinding machines and sold as human food. Now a new incarnation of Upton Sinclair is here to challenge the food industry.... (read) Organics: Are they worth it? MSNBC May 30, 2007 Warning: Consuming organic foods could be hazardous to your health. That, I recently discovered, is the startling message being promoted by a nonprofit group that calls itself the Center for Consumer Freedom. A report featured on CCF's website warns that manure, which organic farmers use instead of synthetic chemicals to fertilize crops, could prove deadly. (read)
Click here to email Kristin with questions and comments. PuraVida Coffee + Food Anthrophone. Mile Mark LLC Ed Toth Jack Lees Surfline Rincon, Puerto Rico Rocks The Pump Energy Food The Surf Sanctuary, Nicaragua Mammoth Mountain High Angle Climbing School Craig Dale Photography Kripalu Yoga The Meatrix Janis Elko Center for Science in the Public Interest Renegade Training Grant Hansen Lisa Brewer "Kristin was really helpful in helping me to fine tune my diet and to help get my physique ready for my first amateur figure competition. She was always ready & willing to answer all of my questions and to give me sensible and professional advice. Not only that, but with her help I won first place in the competition and earned my Pro Card. Thanks Kristin!!" -- Sue Merren, WNBF Pro Figure Athlete "Kristin, have to tell you - you are really a great source of inspiration. Your enthusiasm and knowledge is really great and infectious! Hearing you speak, filling out your worksheets and reading your material was immensely helpful for me and I am really excited about making positive changes in my self and accomplishing my fitness goals. Can't thank you enough!" -- Connie Beyrouty, MOPS member	The Only Leg Exercise You Need Well, I didn't exactly write this for Good Housekeeping, Lisa did, an on and off client of mine who rocks... but it deserves to be up on this site anyhow... and I'm quoted in it...! (more) Train Like A Woman! One of the most frustrating things as a trainer is dealing with women who believe the myth that they will get "big" and "bulky" if they lift heavy. The easiest and most effective way to build a sleek physique is to train hard! (more) Meet Amber Corbino! A fellow Columbia alumni, figure competitor and really awesome chick with the best legs I've ever seen. Check out Amber and why she rocks!... (more) The Basics of Eating Right I find coming back to simple concepts sometimes the best way to eliminate bad habits. Follow these simple tips to get your ass in gear when you seem to have lost control. (more)