An Introduction

April 4, 2009

I began my career in fitness in the beginning of 1998 being fed up with my 150lb and quite out of shape body. I was always tired and didn't know why. I hated it. I heard about the EAS Physique Transformation Challenge and decided to give it a try. In 14 weeks I changed my body from its initial sedentary state to a 125lb and 16% body fat machine. Needless to say, I was completely hooked. (more)

Contact Me

Click here to email Kristin with questions and comments.

Friends and Inspiration

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• Kristin Wilson - Nica SurfGirl
• Holly Powell, NPC Figure Competitor
• Mile Mark LLC
• Ed Toth
• Jack Lees
• Surfline
• Rincon, Puerto Rico Rocks
• The Pump Energy Food
• The Surf Sanctuary, Nicaragua
• Mammoth Mountain
• High Angle Climbing School
• Craig Dale Photography
• Kripalu Yoga
• The Meatrix
• Janis Elko
• Center for Science in the Public Interest
• Grant Hansen
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From Their Mouths

"Kristin was really helpful in helping me to fine tune my diet and to help get my physique ready for my first amateur figure competition. She was always ready and willing to answer all of my questions and to give me sensible and professional advice. Not only that, but with her help I won first place in the competition and earned my Pro Card. Thanks Kristin!!"

— Sue Merren, WNBF Pro Figure Athlete

"Kristin, have to tell you - you are really a great source of inspiration. Your enthusiasm and knowledge is really great and infectious! Hearing you speak, filling out your worksheets and reading your material was immensely helpful for me and I am really excited about making positive changes in my self and accomplishing my fitness goals. Can't thank you enough!"

— Connie Beyrouty, MOPS member

Upcoming Events

Here's a listing of upcoming events that I'll be involved with:

June 5, 2010: Bev Francis Atlantic States - attending, / Edison, NJ

July 9, 2010: Team Universe Figure and Bikini Championships - attending, / Hackensack, NJ

October 9, 2010: Bev Francis Eastern USA - attending, / New York, NY

past events:

Recipe of the Month

Can you believe it - curry that doesn't carry the bad stuff? Rob makes this wild-ass mash that won't fatten up your ass. Click here to get started.

Questions and Answers

Am I going to have to work out for ten hours a day in order to get in shape?

Though it may seem that most "in-shape" people work out for endless hours per day, more than a few hours per week are all that is required to achieve optimum fitness and sculpt one's physique. (Read more)

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Health Issues in the News

Can you only lift light for tone?

New York Times April 6, 2010

New evidence states that heavy weight workouts don't have to result in a big and bulky phisique. (read)

Study: Cutting salt intake would boost nation's health

CNN.com January 21, 2010

Reducing daily salt intake one gram would produce "large declines" in the rates of cardiovascular events, according to the study. (read)

Eat Food. Not Much. Mostly Plants.

t-nation.com March 21, 2008

Upton Sinclair exposed the meat-packing industry by writing about how dead rats were shoveled into sausage grinding machines and sold as human food. Now a new incarnation of Upton Sinclair is here to challenge the food industry... (read)

This Month's Highlights